I will create an open and safe space where you can share all of the things that make you uniquely you. Together, we will navigate where you want to go in your life and how best to get there. I can’t make life’s challenges disappear, but I can give you the tools you need to be able to manage them.
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that uses mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. The goal is to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.
Let’s talk to see if I’m the right fit for you. In a matter of minutes, we’ll both know that working together is going to help you get where you want to go.