Every journey has a beginning…

This is yours.

My promise to you is simple

I will create an open and safe space where you can share all of the things that make you uniquely you. Together, we will navigate where you want to go in your life and how best to get there. I can’t make life’s challenges disappear, but I can give you the tools you need to be able to manage them.

Areas of Expertise.

Change is a good thing. So is hope. Let’s start your journey together.

Anxiety

Depression

Borderline Personality Disorder

Substance Abuse

PTSD

Therapeutic specialties.

Individual Therapy

Family Therapy

Teletherapy

DBT Skills Training

Dialectical Behavior Therapy (DBT)

What is DBT?

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that uses mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. The goal is to teach people how to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve their relationships with others.

The first step is to call.

Let’s talk to see if I’m the right fit for you. In a matter of minutes, we’ll both know that working together is going to help you get where you want to go.

Contact me and see for yourself.